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Cat timp petreceti la sala?
 

Program

PROGRAM ALEX GYM 

 

 

 


SALA DE FITNESS SI CULTURISM
 
Luni-Vineri: 08:00-22:30 (program instructor fitness: 14:30-22:30)
Sambata: 08:00-18:00
Duminica: 10:00-15:00
  
 
 
PROGRAM SALA DE AEROBIC

    Cursurile de Kempo-k1 si full contact sunt tinute de Radu Mihai Gabriel - Campion mondial kempo k1 s full contact, multiplu campion national kempo k1, vicecampion european Muaythai, campion national Muaythai etc..
    Cursurile de Kempo si Kangoo Jumps nu sunt incluse in abonamentul Aerobic!
    Pentru orele de Kangoo Jumps va rugam sa faceti programare!
       
 
Ora/Ziua
Luni Marti Miercuri Joi Vineri Sambata Duminica
09:00     

 


 

 
10:00

 

  

  

  

 
 KEMPO
11:00  

 

 

 

  HITT - Mihai
12:00          
Tae-Bo - Gabriela
 Tone Body - Mihai
13:00           Pilates - Gabriela  
 
14:00      
  Sculpting - Mihai
15:00    15:30 KEMPO
  15:30 KEMPO
  KEMPO  
16:00

 

 

 
17:00 Aero-Step - Gabriela Gabriela- Mixt Aerobic Step butt & Abs - Alex Fit & Slim - Mihai Tonifiere - Gabriela    
18:00

Total Body Workout - Alexandra

Pilates - Veronica

Full Body Workout - Veronica

Circuit training- Alexandra
Mixt Aerobic - Veronica
   
19:00 Kick aerobic - Mihai
Pump - Alex

Mix Aerobic - Alex

 Body Pump & Abs - Alex

Stretch&Tone - Alex

   
20:00  Pilates - Veronica
Circuit Training - Alexandra    Step Tone - Mihai
Full body workout - Gabriela Aero-Boxing Cardio - Mihai    
21:00

 

      KEMPO

 

KEMPO    
 
 
 
 
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