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PROGRAM ALEX GYM

PROGRAM 7-9 APRILIE:

FITNESS:

7,8 APRILIE: INCHIS

9 APRILIE: 17:00-21:00

AEROBIC:

9 APRILIE: 18:00 ALEX

Luni 9 aprilie, in intervalul 17-21 se poate intra cu orice abonament la fitness!

SALA DE FITNESS SI CULTURISM

Luni-Vineri: 08:00-22:30 (program instructor fitness: 14:30-22:30)

Sambata: 08:00-18:00

Duminica: 10:00-15:00

PROGRAM SALA DE AEROBIC

Cursurile de Kempo-k1 si full contact sunt tinute de Radu Mihai Gabriel - Campion mondial kempo k1 s full contact, multiplu campion national kempo k1, vicecampion european Muaythai, campion national Muaythai etc..

Cursurile de Kempo si Kangoo Jumps nu sunt incluse in abonamentul Aerobic!

Pentru orele de Kangoo Jumps va rugam sa faceti programare!

Ora/Ziua	Luni	Marti	Miercuri	Joi	Vineri	Sambata	Duminica
09:00
10:00
11:00							HITT - Mihai
12:00						Pilates - Claudia	Tone Body - Mihai
13:00						Sculpting - Mihai	Dans Modern (Balet-Street Dance- Dans
14:00						KEMPO	Contemporan): 4-16 ani AMME
15:00		15:30 KEMPO		15:30 KEMPO
16:00
17:00	Step - Alex	ABT - Mihai	Step butt & Abs - Alex	Fit & Slim - Mihai	Fitball
18:00	Total Body Workout - Alexandra	Pilates - Veronica	Full Body Workout - Veronica	Step- Alexandra	Mixt Aerobic - Veronica
19:00	Kick aerobic - Mihai	Pump - Alex	Mix Aerobic - Alex	Body Pump & Abs - Alex	Stretch&Tone - Alex
20:00	Pilates - Veronica	Kick Aerobic - Ana	Step Tone - Mihai	Full body workout	Aero-Boxing Cardio - Mihai
21:00			KEMPO		KEMPO

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