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Cat timp petreceti la sala?
 

Program

PROGRAM ALEX GYM 

 

    

   

 

SALA DE FITNESS SI CULTURISM
 
Luni-Vineri: 08:00-22:30 (program instructor fitness: 14:30-22:30)
Sambata: 08:00-18:00
Duminica: 10:00-15:00
  
 
 
PROGRAM SALA DE AEROBIC

    Cursurile de Kempo-k1 si full contact sunt tinute de Radu Mihai Gabriel - Campion mondial kempo k1 s full contact, multiplu campion national kempo k1, vicecampion european Muaythai, campion national Muaythai etc..

    Cursurile de Kempo si Bachata nu sunt incluse in abonamentul Aerobic!
    
       
 
Ora/Ziua
Luni Marti Miercuri Joi Vineri Sambata Duminica
09:00     

 


 

 
10:00

 

  

  

  

 

11:00  

 

 

 

  Tone Body - Mihai
12:00          
Pilates - Claudia
HITT  - Mihai
13:00           Sculpting - Mihai
 
14:00      
  KEMPO

 

15:00    15:30 KEMPO
  15:30 KEMPO
   
16:00

 

 

 
17:00




   
18:00

Total Body Workout - Alexandra

Pilates - Veronica

Full Body Workout - Veronica

Step- Alexandra
Stretch&Tone - Alex
   
19:00 Kick aerobic - Mihai
Step - Alex

Mix Aerobic - Alex

 Body Pump & Abs - Alex

Tonifiere - Mihai     
20:00  Pilates - Veronica
Bachata    
Bachata
   
21:00

 

    Bachata      KEMPO

 Bachata 

KEMPO    
 
 
 
 
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