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Cat timp petreceti la sala?
 

Program

PROGRAM ALEX GYM 

 

    

    Incepand cu 1 iulie 2018 se vor scoate curusurile de aerobic de la ora 17:00!

 

SALA DE FITNESS SI CULTURISM
 
Luni-Vineri: 08:00-22:30 (program instructor fitness: 14:30-22:30)
Sambata: 08:00-18:00
Duminica: 10:00-15:00
  
 
 
PROGRAM SALA DE AEROBIC

    Cursurile de Kempo-k1 si full contact sunt tinute de Radu Mihai Gabriel - Campion mondial kempo k1 s full contact, multiplu campion national kempo k1, vicecampion european Muaythai, campion national Muaythai etc..
    Cursurile de Kempo si Kangoo Jumps nu sunt incluse in abonamentul Aerobic!
    Pentru orele de Kangoo Jumps va rugam sa faceti programare!
       
 
Ora/Ziua
Luni Marti Miercuri Joi Vineri Sambata Duminica
09:00     

 


 

 
10:00

 

  

  

  

 

11:00  

 

 

 

  HITT - Mihai
12:00          
Pilates - Claudia
 Tone Body - Mihai
13:00           Sculpting - Mihai
 
14:00      
  KEMPO

 

15:00    15:30 KEMPO
  15:30 KEMPO
   
16:00

 

 

 
17:00




   
18:00

Total Body Workout - Alexandra

Pilates - Veronica

Full Body Workout - Veronica

Step- Alexandra
Stretch&Tone - Alex
   
19:00 Kick aerobic - Mihai
Step - Alex

Mix Aerobic - Alex

 Body Pump & Abs - Alex

Tonifiere - Mihai     
20:00  Pilates - Veronica
Bachata    
Bachata
   
21:00

 

    Bachata      KEMPO

 Bachata 

KEMPO    
 
 
 
 
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